Senior Yoga Class

Yulia's Offerings
YOGA. MEDITATION. WELLNESS

Yoga & Meditation classes to ignite Body, Mind & Spirit  

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Yulia has been involved in the local wellness community over the last decade and offers a variety of classes and workshops at Community Yoga Cochrane. She feels passionate about supporting people on their journey of finding balance in their life, to release limiting patterns and beliefs and to create a joyful and authentic life for themselves. Her current offerings include Gentle Yoga, Mindfulness Meditation, Yoga Nidra Meditation, Shamanic Healing Modalities and more. 

Group Events

February 12th, 2021 at 7pm  

Guided Yoga Nidra Meditation & Crystal Bowl - Gong Soundbath with Sandy Mulroy and Yulia Sauter. This month's theme is Agape Love: A journey to connect with all forms of Love: Love for the Self, others and the highest unconditional, universal form of love there is. Experience guided imagery to release stagnant energies, and fill yourself up with the positive and powerful vibration of Love through the sound of Crystal Bowls and Gongs. 

Wellness Investment: $25 

This offering will be held in studio/ online depending on the current situation regarding AB Covid restrictions 

To find out more or to register go to solarpowerhealth.com 

Private Offerings

Learn how to meditate in One-On-One Sessions 

These private lessons are offered at the studio, at your home or via Zoom.

Connect with Yulia to find out more about single sessions, 3 Session- and 5 Session-Passes. 

 

Discover tools and techniques to create your own meditation practice. Benefits of mindfulness meditation include stress and anxiety reduction, elevated mood, enhanced self awareness, longer attention span, feeling more grounded & so much more.  

 

Yoga Nidra Guided Meditation One-On-One Sessions 

These private sessions are offered at the studio, at your home or via Zoom.

Yoga Nidra is an ancient deep meditation that supports you physically, emotionally and mentally to release stress and to move into a deeply relaxed theta brainwave state. This practice allows you to connect with your subconscious mind and offers an opportunity to release limiting beliefs which might not serve you anymore (often developed in childhood). The practice of Yoga Nidra includes guided imagery and aspects of visualizations which supports you in manifesting the life you wish to create for yourself. 

 

To find out more or to register for a private sessions or group events please contact Yulia at communityyogacochrane@gmail.com or connect at 403.816.1531.

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403-816-1531