Retreats and Training

Don't you know yet? It is your Light that lights the World. 

~ Rumi

Women’s Wellness Weekend Banff 

Time for some well deserved Self-Care and Inspiration! Slow down to reconnect with yourself and enjoy a rejuvenating weekend in the mountains. Yulia will guide you through nurturing days at the inviting and welcoming Juniper Hotel, a charming boutique Hotel nestled in a serene setting. 

 

Release any physical and emotional tension in mindful yoga classes. Let go of self-limiting beliefs during guided Nidra meditations. Feel empowered to create the authentic and joy filled life you truly desire during journaling exercises. Enjoy the supportive and powerful community of women and let your spirit rise!

When:   Friday April 12th - Sunday April 14th  2019

Where: Juniper Hotel, Banff AB

Cost:    $629+GST (double occupancy) or $779+GST (single occupancy)

 

Pricing includes accommodation, meals and yoga/ meditation classes.

There is free time for reflection, spa treatments, nature adventures or to explore the town of Banff. 

Itinerary

Friday 

19:30         Meeting at the Juniper Hotel in the Yoga room. Time for questions and to go over the itinerary.  

 

Saturday 

8:00   Breakfast 

9:30   Rejuvenating morning yoga flow and guided meditation 

11:00    Inspirational journaling about creating a more balanced life 

11:30    Guided Yoga Nidra meditation 

12:15    Light to-go-lunch and free time 

14:30   Optional trip to Banff Hotsprings

17:00   Restorative yoga practice and guided relaxation 

19:15    Group dinner at the Juniper Hotel          

 

Sunday  

8:00   Breakfast 

9:30   Rejuvenating morning yoga flow

10:30  Inspirational exercise about self-love and creating an authentic life 

11:00   Guided Yoga Nidra meditation 

12:00  Closing circle and end of retreat 

 

HOW TO JOIN: To reserve your spot send an etransfer deposit for 20% of the retreat price to communityyogacochrane@gmail.com.        Please mention your full name and contact info in the email. The deposit is fully refundable up to 35 days prior the Retreat date.

 Double occupancy deposit: $125.80+GST - Single occupancy deposit: $155.80+GST

Yulia Sauter

Your Instructor

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