Meditation Class

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YOGA. MEDITATION. WELLNESS

The magic that happens when people come together and support each other. To feel inspired by one another to be the best person we can be. For each of us to share our unique gift to make this world a little more special.

YOGA FOR RESILIENCY

Tuesdays 7:30 p.m. - 8:30 p.m. 

 

Yoga for Resiliency: Supporting mind, body and heart through all of

life's ups and downs.

For more info, or to register, please contact Meghan Vornholt at teachermeg4@gmail.com. 

BEGINNERS YOGA WITH CAROL TAPSAY 

Mondays 6:00 p.m. - 7:00 p.m. 

Explore the basics of yoga and learn about postures, breath and techniques to calm the nervous system. The class will offer numerous variations to each posture to create a practice suited to your body.  Perfect for both those who are new to yoga and those with experience looking to learn ways to adapt postures.  This class will be accessible to all bodies, ages and abilities. 

For more info about this class or to register, please contact Carol Tapsay at ctapsay@gmail.com.

MINDFUL MOVEMENT & BREATHWORK

Fridays 12:30 p.m. - 1:30 p.m. 

 

Dr. Stefani & Andrea are hosting this series to support you to build resiliency - to better handle stress and anxiety. These sessions are designed for all levels and will have you feeling relaxed and refreshed. 

 

For more info, or to register, please contact

Dr. Stefani at sscottaline@gmail.com or call 403-771-9400.

GENTLE YOGA WITH CAROL TAPSAY  

Wednesdays 9:30am-10:30am 

Explore the basics of yoga and learn about postures, breath and techniques to calm the nervous system. The class will offer numerous variations to each posture to create a practice suited to your body.  Perfect for both those who are new to yoga and those with experience looking to learn ways to adapt postures.  This class will be accessible to all bodies, 

For more info about this class or to register, please contact Carol Tapsay at ctapsay@gmail.com.

YOGA FOR BETTER BACKS WITH JOANNA NG

Fridays 11:00 a.m. - 12:00 p.m. 

 

This practice is inspired by Critical Alignment Therapy as taught by Gert Van Leeuwen. We will utilize the soft props including the Black Spinal Strip and Felt pads to mobilize the spine. Habitual movement patterns lead to malformations in the spine which create pain, stiffness, imbalance and compensation. Through the use of mobilization techniques we can begin to break down these patterns and restructure deeply held tension in the body. Each class will begin with soft prop mobilization, and continue with regular Yoga movement and postures. You may find a new sense of freedom and release in your yoga practice! 

For more info, or to register, please contact Joanna Ng at ngjoanna48@gmail.com. 

WEEKLY WORKSHOP WITH SANDY

Mondays 7:30 p.m. - 8:30 p.m. 

 

Sandy Mulroy is covering a variety of Health & Wellness related topics. 

Check out the weekly schedule or go to solarpowerhealth.com for more info. 

Register at solarpowerhealth@gmail.com.

KIDS KARATE AGES 4-12

Saturdays 10:00 a.m. - 10:45 a.m. 

Help your child develop their self-esteem, discipline, and confidence. Karate helps students excel in all areas of life. Students learn awareness, conflict avoidance, and to defend themselves. Punches, kicks, and blocks are only some of the things trained in karate. Sensei Stewart applies his physical education degree to optimize training for the best traditional karate with a modern approach. 

For more information, or to register, contact shitoryuab@gmail.com​ 

or find us online: Facebook & Instagram @ShitoAb.

ADULT KARATE AGES 16+

Saturdays 11:00 a.m. - 12:00 a.m. 

 

Adult karate. No experience required, takedown, throw, punch, and kick while conditioning your body in a safe and challenging environment. Work at your ability and intensity level to meet your goals of fitness, combat, and self-defense. Traditional karate with a modern approach. Ages 16+.

 

For more information, or to register, contact shitoryuab@gmail.com 

or find us online: Facebook & Instagram @ShitoAb.

HOLISTIC ENERGY WORK WITH

GESSICA MACDONALD

Frequency and touch are both powerful offerings that Gessica brings to the table. We see many people today flocking towards these types of healing modalities because of their transformative capabilities. 

 

With over 12 years as a Holistic Practitioner Gessica has the ability to provide a professional, peaceful, compassionate environment where people have the time and space to totally relax and enjoy the benefits of tuning forks, sound bowls, and physical touch. She also provides guided meditations, breathwork, and teaches polarity & energy shifting skills for small groups.

 

Contact gessicamacdonald@gmail.com for more information or to register 

MAKE YOUR OWN XMAS DIFFUSER BLEND 

~ Amber Glass 12 ml ~

Thursday, November 5th - 6:30 to 8:30 p.m.

Sunday, November 15th - noon to 2 p.m.

Thursday, November 26th - 6:30 to 8:30 p.m.

Thursday, December 3rd - 6:30 to 8:30 p.m.

Sunday, December 13th - noon to 2 p.m.

Class Fee - $25 plus GST

 

This blend you will create from several universally known seasonal blends.  You will experience each of the oils then decide which one goes into your personal blend for your family and as gifts.

 

For more info or to register contact Jeannine Millan at 587-224-4840 or jeanninemillan@gmail.com.

MAKE YOUR OWN ROOM & BODY SPRAY

Sunday, November 1st - noon to 2 p.m.

Thursday, November 19th - 6:30-8:30 p.m.

Sunday, November 29th - noon to 2 p.m.

Sunday, December 6th - noon to 2 p.m.

 

This class you will make a 120 ml spray your choice for body or for a room, mood, or cleansing spray in plastic PET bottles and sprayers.  We will cover the oils used or hydrosols, distilled water, and emulsifier to create your own spray.  One spray is created with class.

For more info or to register contact Jeannine Millan at 587-224-4840 or jeanninemillan@gmail.com.

ESSENTIAL OILS IN THE HOME

Sunday, October 18th - 6:30 to 8:30 pm

Thursday, October 29th - 6:30 to 8:30 p.m.

Thursday, November 12th - 6:30 to 8:30 p.m.

Sunday, November 22nd - noon to 2 p.m.

Class Fee - $25 plus GST

 

We will cover 12 oils that are commonly used, the history, benefits, cautions of each and at the end you will take home a bottle 12 ml or 5 ml in amber glass and depending on the oil of your choice from the 12 covered.   You should feel by the end of the class confident in using these oils for your family, and home.   2 hours.

For more info or to register contact Jeannine Millan at 587-224-4840 or jeanninemillan@gmail.com.

MAKE YOUR OWN YOGA MAT SPRAY 

~ 250ml plastic bottle and sprayer ~

Thursday, October 15th - 6:30- to 8:30 p.m.

Thursday, October 22nd - 6:30- to 8:30 p.m.

Sunday, October 25th - noon to 2 p.m.

Sunday, November 8th 6:30 to 8:30 p.m.

Thursday, December 10th - 6:30- to 8:30 p.m.

Class Fee - $25 plus GST

 

We will cover the oils that are good for spraying on the mats for anti-bacterial, anti-septic and anti-fungal you pick from them which will go into your personal spray.  At the end of the class you take that home.  Safety and some history will also be covered.  

For more info or to register contact Jeannine Millan at 587-224-4840 or jeanninemillan@gmail.com.

FRIDAY NIGHT EVENTS

COMING SOON!

 

For more info or to register contact Yulia Sauter at communityyogacochrane@gmail.com.

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