Explore Our Classes
YOGA. MEDITATION. WELLNESS

The magic that happens when people come together and support each other. To feel inspired by one another to be the best person we can be. For each of us to share our unique gift to make this world a little more special.

New To Yoga

Beginning your Yoga journey is exciting. Community Yoga Cochrane is a welcoming and safe environment for you to get started. You will find information about all our classes, teachers and pricing on this website. Please don’t hesitate to contact Yulia at 403-816-1531, or by email at communityyogacochrane@gmail.com, if you have any specific questions about how to find the right class. Our friendly and supportive teachers are happy to connect with you before or after class about any questions you might have. 

 

3 steps to prep for class: 

 

  • Make sure to wear comfortable clothing (doesn’t have to be specific yoga clothing)

  • Bring your yoga mat or borrow one at the studio at no charge

  • Arrive at least 10 minutes early to find a spot for your mat and to settle in. This is especially important if you didn’t use the online system to sign up for the class.

 

You might want to bring a water bottle. 

 

We can't wait to meet you at Community Yoga Cochrane!  

 
 

Our Classes

YOGA FOR RESILIENCY

Mondays 9:30 a.m. - 10:30 a.m. 

 

Yoga for Resiliency: Supporting mind, body and heart through all of

life's ups and downs.

For more info, or to register, please contact Meghan Vornholt at teachermeg4@gmail.com. 

BEGINNERS YOGA WITH CAROL TAPSAY 

Mondays 6pm-7pm 

Explore the basics of yoga and learn about postures, breath and techniques to calm the nervous system. The class will offer numerous variations to each posture to create a practice suited to your body.  Perfect for both those who are new to yoga and those with experience looking to learn ways to adapt postures.  This class will be accessible to all bodies, ages and abilities. 

For more info about this class or to register, please contact Carol Tapsay at ctapsay@gmail.com.

WEEKLY WORKSHOP

Mondays 7:30 p.m. - 8:30 p.m. 

 

These weekly workshops are hosted by Sandy Mulroy.

She offers a variety of interesting health & wellness related workshops.

For more info, or to register, please contact Sandy Mulroy at solarpowerhealth@gmail.com. 

GENTLE YOGA WITH CAROL TAPSAY  

Wednesdays 9:30am-10:30am 

Explore the basics of yoga and learn about postures, breath and techniques to calm the nervous system. The class will offer numerous variations to each posture to create a practice suited to your body.  Perfect for both those who are new to yoga and those with experience looking to learn ways to adapt postures.  This class will be accessible to all bodies, 

For more info about this class or to register, please contact Carol Tapsay at ctapsay@gmail.com.

YOGA FOR BETTER BACKS WITH JOANNA NG

Fridays 11am-12pm 

 

This practice is inspired by Critical Alignment Therapy as taught by Gert Van Leeuwen. We will utilize the soft props including the Black Spinal Strip and Felt pads to mobilize the spine. Habitual movement patterns lead to malformations in the spine which create pain, stiffness, imbalance and compensation. Through the use of mobilization techniques we can begin to break down these patterns and restructure deeply held tension in the body. Each class will begin with soft prop mobilization, and continue with regular Yoga movement and postures. You may find a new sense of freedom and release in your yoga practice! 

For more info, or to register, please contact Joanna Ng at ngjoanna48@gmail.com. 

WEEKLY WORKSHOP

Fridays 7:00 p.m. - 8:30 p.m. 

 

These Workshops are hosting by various teachers and cover a variety of

wellness and health related topics.

 

For more info, or to register, please contact Yulia Sauter at

 communityyogacochrane@gmail.com. 

KIDS KARATE AGES 4-12

Saturdays 10:00 a.m. - 10:45 a.m. 

Help your child develop their self-esteem, discipline, and confidence. Karate helps students excel in all areas of life. Students learn awareness, conflict avoidance, and to defend themselves. Punches, kicks, and blocks are only some of the things trained in karate. Sensei Stewart applies his physical education degree to optimize training for the best traditional karate with a modern approach. 

For more information, or to register, contact shitoryuab@gmail.com 

or find us online: Facebook & Instagram @ShitoAb.

ADULT KARATE AGES 16+

Saturdays 11:00 a.m. - 12:00 a.m. 

 

Adult karate. No experience required, takedown, throw, punch, and kick while conditioning your body in a safe and challenging environment. Work at your ability and intensity level to meet your goals of fitness, combat, and self-defense. Traditional karate with a modern approach. Ages 16+.

 

For more information, or to register, contact shitoryuab@gmail.com 

or find us online: Facebook & Instagram @ShitoAb.

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403-816-1531